MASSAGE THERAPY | Lynsey Keyes Performance

MASSAGE AND MANUAL THERAPY

My approach to bodywork is to help you achieve your personal and professional performance goals. I combine a range of techniques so that I can tailor the session to you, not just perform a generic treatment.

SOME OF THE WAYS I CAN HELP

Injury prevention and recovery
Back, neck, knee pain
Pre and post natal massage
Plantar fasciitis
Fibromyalgia, arthritic pain
Stress relief, anxiety, headaches, poor sleep
Poor mobility

SPORTS MASSAGE

Not just for sports injuries! Simply a strong and targeted deep tissue massage. Sports massage can help to speed up recovery post training meaning you can get back on track more quickly. Built into a training schedule, regular sports massages can have a significant impact on your performance.

If you want to run faster, squat lower, reach higher or recover quicker, this is the massage for you.

DEEP TISSUE MASSAGE

A strong and targeted remedial massage. Great if you feel like you want to achieve some new range or if you want an invigorating treatment.

Deep tissue massage can treat chronic aches and pains and conditions such as;

Neck pain
Shoulder pain
Lower back pain
Tight glutes
ITB and knee pain
Carpal tunnel syndrome
Thoracic outlet syndrome

PRE AND POSTNATAL MASSAGE

During pregnancy, when our bodies change shape, our muscles and joints experience new pressures, ligaments become softer and more prone to stretching and we carry additional blood. Along with sleep deprivation, this can lead to new aches and pains that a good prenatal massage can go a long way to alleviate.

CUPPING THERAPY

Performed for thousands of years, I used to be quite skeptical about this treatment but have been fully converted after using it on my clients and myself for several years.

By applying a vacuum to a series of silicone cups placed strategically over the body, you create space within the layers of tissue. This allows for the exchange of fresh oxygenated blood to relieve symptoms.

Yes you will likely have round marks, no they are not trauma bruises, and yes they will fade.

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SWEDISH MASSAGE

The foundation of massage, this is an holistic massage designed just for you. Every session is bespoke and this is an excellent choice to relieve stress, headaches and general soreness. It can include facial massage, abdomen, hands and feet.

STRETCH THERAPY

An assisted stretch session great for mobility concerns, either just general body stiffness or joint flexibility that is preventing you from performing at your best.

Finding time to fit stretching into your routine is often last on our list. This is an active session including postural and mobility checks. It requires repeat visits to achieve maximum results, where you should leave feeling looser, more flexible and move more freely.