BLOG | Lynsey Keyes Performance

Do I Need Manual Lymphatic Drainage?

You may have heard about lymphatic drainage and have nodded sagely when someone tells you how you should be getting it, but haven’t a...

Why does my IT Band hurt so much?!

And what can I do about it? There is no getting away from it. It’s a revolting feeling when you lie on that foam roller and your stomach...

Prenatal massage, pregnancy massage, mummy massage - what’s the point?

…whatever you want to call it, there is a very real point. I say it time and again, massage is not just for people who have an injury or...

How walking 500km healed my wrist pain

The alarm went at 5.30am. I leapt out of bed before my brain had a chance to engage in the stupidity of the time and I met my cycling...

Hey Suckers: How cupping can improve yours and my performance

As a manual therapist I am constantly concerned with ensuring that I perform at my best for my clients, whilst also using my own body...

Are your migraines giving you a headache?

Migraine is the 3rd most prevalent illness in the World affecting an incredible 1 billion people worldwide (Reference Migraine Research...